The nutritional benefits of a plant-based diet and the rise of veganism

source: health

Do you think the number of people going vegan has increased dramatically these days? If you feel like this, it is definitely not a mistake. According to a survey, the number of vegans in the UK alone has quadrupled between 2014 and 2019, and more than 600,000 people now choose a vegan lifestyle.

There are multiple factors that contribute to the growing popularity of plant-based diets. . Some people reduce their environmental impact and defend animal rights, while others are drawn to the potential health benefits.

Read this article to learn more about what's behind the rise of veganism.

Reduce the impact on the environment

Recently, news about climate change has been reported everywhere, forcing us to think more seriously about the diet itself and it impact on the environment. Cutting down on meat is often said to be one of the best things we can do for the planet. A plant-based diet helps reduce all environmental problems, from greenhouse gas emissions to water use and even deforestation.

Living plastic-free and quitting driving may seem impossible, but being vegan is one way to make a real difference.

About animal rights

Recently, animal rights have become a hot topic. Documentaries like Cow Spiracy, Forks Over Nives, and The Game Changers: The Truth About Sports Nutrition are now widely available on Netflix, and more and more people are learning about the harsh realities of the livestock and agricultural industries. Along with the energetic activities of charities like Viva! It is becoming increasingly difficult to look away from the facts of animal cruelty.

Also, caring for animals is no longer a concern that only affects some people as before. Celebrities from Lewis Hamilton to Billie Eilish have expressed their support for animal rights through social media. By watching people, you admire promoting veganism and it will surely motivate you to learn more. In addition, the vast amount of information online allows you to read, view, listen and gain knowledge.

Looking for ways to improve health

Many people choose a plant-based diet because they are interested in the health benefits. Reducing your intake of meat and dairy is said to lower cholesterol, improve heart health, and extend life expectancy. Switching to a plant-based diet can also help you lose weight and prevent symptoms like diabetes.

People who go vegan for their health tend to avoid processed meat and dairy alternatives and choose natural foods. Others, on the other hand, are vegan for purely ethical reasons and are not health conscious. There is no right or wrong way to be vegan. Due to its breadth, it is relatively easy for everyone to find a plant-based diet that suits their needs.

Increase in vegan products available

Ten years ago, I was lucky enough to find a packet of soy milk to live a vegan life at a local supermarket. But today you can find a great section dedicated to vegan milk, cheese, yogurt, "meat" and more. Plus, luxury items like vegan ice cream and pizza are becoming more and more familiar, and veganism doesn't limit dietary options like it used to.

Vegan meals are currently the UK's fastest growing takeaway option, with a 388% increase between 2016 and 2018. From Pizza Express to Selfish, the major chain restaurants offer their own vegan menus, so You won't have a hard time finding a plant-based meal. Eat out. The fact that veganism has become easier to practice means that more people want to try their lifestyle. And those who feel the effect will continue to practice vegan diets.

Easy to meet nutritional requirements.

Vegans often jokingly ask about how to get protein. But in fact, many new vegans are very concerned about how to meet their nutritional needs, and the increase in the number of vegan supplements available is a good thing. It is progress.

Previously, you had to get all your protein from sources like beans, lentils, and tofu, but today, you can increase your intake with versatile vegan protein powder. Vegan protein powders can be easily mixed with shakes, shakes, oatmeal, and more to help meet the needs of busy days. Also, vitamins used to come from animals, but now it's easier to find plant-based ones. For example, you can buy vitamin D derived from plants instead of the traditional vitamin D derived from wool. And now there are many vitamins available in a convenient spray.

Now that we know that a plant-based diet can meet all of our nutritional needs, the vegan lifestyle seems much more attractive.

Should you try a vegan diet?