Weight blankets can be a valuable tool to combat insomnia.

source: harkla.co

As its name suggests, heavy blankets or weighted blankets weigh more than a conventional blanket or comforter. This weight puts pressure on the person who uses it, provides comfort, relaxes, and helps in sleep. The benefits of a heavy blanket include fighting insomnia and reducing stress and anxiety. 

How are they, and how do they work?

Although it depends on the manufacturers, the heavy blankets fill treated glass grains distributed evenly. This filling provides extra weight, which is usually between four and 15 kg.  The importance of the blanket that we choose will depend on our weight. It is recommended that it represents between 10 and 15% of the person's weight or people who use them. Thus, fewer heavy blankets are indicated for children, and for adults, it will depend if they sleep alone or with someone.

The extra weight that weighted blankets provide puts gentle pressure on the wearer's body, known as the Deep Touch Pressure (DTP) technique. It will provide a beneficial effect on the central nervous system by applying localized pressure on muscles.

Who are they suitable for?

Its first indication is insomnia. Several studies have been done on it. A recent study, conducted in September 2020 by the American Academy of Sleep Medicine, found that about 60% of patients with insomnia reduced their ISI (Security Index) by more than 50% over four weeks. ۔ Insomnia) control group competition. Therefore, it would be a new tool that could help improve the sleep quality of millions of people without being ineffective and without the need to resort to any pharmacological treatment, "said the study. Patients are encouraged to evaluate heavy blankets as a possible treatment option. ". The better the condition, if more treatments we have.

According to statistics from the Spanish Society for National Diseases (SEN), the adult population between 20 and 48 has difficulty initiating or maintaining sleep at some point in their lives. A personality responsible for the effects Has deteriorated over the past year. The negative is that more than 40% of Spain's population has epidemics due to mood and anxiety.

Disorders for people who could be helpful are those affected by ADHD (attention deficit hyperactivity disorder). They usually have difficulties calming down and self-regulate, and with people with sensory processing problems. The same is true for people with autism, as they often have ADHD, emotional dysregulation, and sensory processing problems.

In theory, people with any of these three conditions could benefit from the effects that blankets produce on the nervous system and could help to sleep, reducing the anxiety that often accompanies these disorders, calming them in crisis times, or even increasing the child's body awareness.