Ever wonder why you feel short of breath or have trouble breathing when you exercise? When is it a natural consequence of physical exertion, and when should you be concerned? Let's see how this process works and what to do to breathe correctly.
Respiration is a process by which living beings exchange gases with the environment. Although it fulfills many functions, it is vital for the body. The main one is to provide oxygen to the tissues and dispose of the carbon dioxide that cells originate.
This respiration process, normally called physiological, should not be confused with cellular respiration. The latter is a set of biochemical reactions by which certain organic compounds are degraded inside cells.
Tips to improve breathing
Those who are not used to exercising will probably have greater difficulty holding their breath. However, as physical activity becomes a part of the routine, it will be easier to breathe under these conditions.
Remember, you shouldn't strain to achieve it. If you start to feel short of breath, stop and relax until your breathing stabilizes.
These exercises can be helpful in improving diaphragm strength and getting more air into your lungs:
Deep Breathing: Sit down, relax your shoulders, inhale through your nose and exhale through your mouth. The abdomen should move in and out as you breathe.
Do slow, pronounced reps. . Breathing in: Breathe in for 2-3 seconds and breathe out for 4-6. This will allow you to expel trapped air and make more room for fresh air when you breathe next.
Physical exercise: Sports or high-intensity activities can make breathing difficult, but other options can go a long way in learning to stabilize it when muscles are strained, such as walking, weight training, and even yoga and tai chi.
Another aspect that you must take into account to improve breathing when performing exercises is elongation or stretching. Do it before and after physical activity, and you will soon improve your flexibility as well as lung function.
If breathing difficulties persist, you should see a health professional as soon as possible. They will conduct tests and determine what the problem is.
They can also help you plan and exercise routine according to your abilities and advise you on how to evolve to improve your breathing.